Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.

Carl Jung


About me

Helping you explore your BE-ing in all your everyday DO-ing.

Carmen is a Registered  Psychotherapist Qualifying with CRPO. Her intention is to help you get through difficult times using a variety of holistic and psycho-therapeutic techniques.

Carmen understands mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She focuses on the whole of your being; working with you to integrate: emotionally, mentally, physically, and spiritually.

Using body focused mindfulness, she helps you come home to your self and explores what comes up through talk therapy, energy healing, inner child work, body work, and experiential transpersonal therapy.

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Psychotherapy - Helping you identify and meet your needs 

Firstly, I want to congratulate you on taking the steps towards healing and empowering yourself. The first step for transforming where you are at, in the present moment, is by building your awareness towards seeing your patterns of behavior from a place of non-judgmental curiosity. 

Therapy is a healing process that necessitates participation and investment from both the therapist and the client. In our work together, we will build the therapeutic relationship in order to explore what is need of attention in your life.

It is my privilege and honor to be on this journey with you. I deeply believe in helping you tap into your own inner wisdom. Doing so will ultimately activate sovereign healing and aid you in having meaningful relationships with yourself, your loved ones, and your community. 


I specialize in: 

• Childhood Trauma 

• Sexual Trauma

• Maternal Mental Health


• Anxiety 

• Depression 

• Grief and Loss 

• Relationship/Family Issues

• Spiritual Crisis

LGBTQ+ Ally 


First Session

Heart-Centred Quality Care

The first therapy session is dedicated towards the intake form. The intention of the intake form is to give you and I a clear understanding of the whole. Together, we go over different aspects of your life; from the past and the present. This will enable you to come up with set goals; which will pave the way of the work during the upcoming sessions.

All sessions are 55 min. 

Fee: $125.00 Plus HST 

Psychotherapy can be covered by insurance. Check with your insurance provider for more information. 

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How Often

A Happier, Healthier You

In the beginning, it is suggested that you come in once a week, in order to solidify and integrate the work.

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Cancellation Policy

Here for You

A 48  hour notice cancellation policy is in effect. Without sufficient notice, you will be charged the full amount for your missed session. The only exception would be bad weather and illness. 

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Let's connect

At The Lightswitch, your mental health and well-being is important. We love helping clients develop the tools they need to not only cope but to also thrive. Contact us today to see how we can help you.  

We offer a free 15 min consultation. 

(416) 617 - 7194

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